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If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these […] Overcoming Unwanted Intrusive Thoughts A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts by Sally M
Unwanted Intrusive Thoughts (Part 1) YouTube
Overcoming Unwanted Intrusive Thoughts provides effective strategies to manage and alleviate distress caused by intrusive thoughts Seif guide readers towards acceptance and compassion, fostering healthier cognitive responses. Seif Published by: New Harbinger Publications Imprint: New Harbinger Publications
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